Modern Aging

As we resume our work schedules at home via Zoom, Skype, or Google Hangout during the Coronavirus pandemic, our exercise schedule has become increasingly difficult to fit in. Either we have back to back conference calls or trying to sneak in a Zoom call before the kids come busting into the room. We know we need to exercise and workout. What yoga poses can we do? I need ab workouts. Fitness coach Tina Tang is going to share some simple exercises we can do at our desk that can help with our glutes, lower abdomen and arms. Leg raises, upper body workout, proper push up, squats all within 5 minutes so can get in a quick workout. Strength and balance training is critical especially during these times when we spend most of the day sitting. Do them once but ideally do them 3 or 4 times a day and your body will thank you. Once this Covid-19 quarantine is over, you can continue this exercise routine at work!

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Risa Morimoto

Risa, a certified integrative nutritional health coach, is the Founder and co-CEO of Modern Aging. She is also an award-winning documentary filmmaker and TV producer/director.

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