Modern Aging

Podcast

Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

“What good is increasing how many years we have if we are living most of those years in rapid decline?” – Rachel Van Pelt  Dr. Rachel Van Pelt is a healthspan scientist and coach who helps people in midlife increase their healthspan through physical activity, nutrition, sleep, and self care.  I know what you are …

Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity Read More »

Podcast Ep 20: The Importance of Physical Therapy and How To Move As We Age

Melissa Lam is a physical therapist who unlike other physical therapists.  She has a music degree and music background that molds her into a different kind of practitioner. She takes an integrative and holistic approach to care for patients’ musculoskeletal system. Melissa had issues with back pain and foot pain herself. She came to the …

Podcast Ep 20: The Importance of Physical Therapy and How To Move As We Age Read More »