Modern Aging


Kick your fitness into gear.  Made especially for women over 40 who want to build and maintain strength. 

Build a Beginner Strength Workout at Home Cheat Sheet!

Start the year strong!
I wish I had this strength training guide when I first started out.

This is a great way to start your strength traning journey instead of peppering online group fitness classes or expensive personal training courses.

Enjoy! Tina Tang, Fitness Trainer

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    Hi, I'm Tina!

    Fit at 50 fitness coach & jewelry designer.

    I only started strength training at age 42! It all started with a difficult divorce and me hitting the gym as a way to escape the loneliness of my apartment. I had never been a gym rat before that divorce.

    I started taking strength classes at the gym for the first time in my life. I was constantly asking the instructors questions about how to do things and why we do it. So, I decided to invest in myself and signed up for a personal training course – purely for self enrichment.

    Lifting weights drastically changed how I felt about my body and what it can do. I started doing pull ups in my early 40’s – something I never could do in my younger years!

    The transformation that strength training brought me is why I became a trainer at age 43 while having been a jewelry designer for over 20 years.

    For all women over 40, I want to share the incredible life changing and health altering benefits of picking up weights. That’s why I’m here!

    XO, Tina