Modern Aging

Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home.

Here is the workout:

Warm up 

25 Total Body Extensions 

8 Hip circles to the left and 8 to the right

12 Shoulder Ring Out

You can always add more repetitions, time, or exercises if you body calls for it. 


Do 3 sets of each exercise

Exercise 1:  12 Side Stepping Squats

Exercise 2: 15 Dumbbell Bent Over Row

Exercise 3: 10 Chest Press in Bridge Position

Be sure to watch the video Sarai’s coaching cues and to check your form!

Risa Morimoto - Modern Aging

Risa is the Founder and Co-CEO of Modern Aging and a certified integrative nutrition health coach. After decades of worldwide travel as an award-winning documentary and TV producer/director (HGTV, Animal Planet, A&E), she shares her insight and expertise to create a better, brighter midlife for those who desire to live longer, healthier and more fulfilled.

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